Since making this breakthrough, I've appeared as an expert nutritionist on Good Morning America, Discovery Health, and The Doctors. I've also been featured in numerous media outlets including USA Today, MSN.com, Marie Claire, Prevention.com, Weight Watchers Magazine, Life & Style, Maxim, Shape, Health, Self, Fitness, and Women's Running ... among many others.
I've also lectured and consulted at major organizations nationwide about how to stop the diet insanity, once and for all.
My #1 credential: I have successfully helped hundreds of people just like you permanently end their struggle with weight. I have seen my clients' lives transformed with my program.
According to the research (and my own experience as a professional dietitian and former dieter), diet rules set you up for failure. Restrictions = Diet Disasters. Here are some of the most common restrictions in diets and weight loss programs:
Food Restrictions: When you think "diet," you think restricting (or eliminating) certain foods, right? Here's the real deal: when certain foods are "off limits," it massively increases your desire for them! This catapults you into a vicious cycle of deprivation, "cheating," and overeating that completely sabotages your efforts.
EVERY ONE OF THESE DIETS HAS SOME FORM OF FOOD RESTRICTION:
Time Constraints: Many diets dictate that you eat a certain number of meals per day (3 squares! 6 snacks!). Or they say, "always eat breakfast," or, "never eat after 6 p.m." etc. These restrictive rules about when to eat totally steamroll over the truth: your body has its own natural "hunger rhythm"! Forcing yourself to eat when you're not hungry — or starving yourself when it's not the "right time" to eat is NOT the answer to sustainable, healthy weight loss!
Exercise Requirements: Almost all diet programs tell you to increase your exercise level, but the fact is that for the vast majority of people exercise does NOT make you lose weight. And in fact, for some, it can actually cause weight GAIN!
These ineffective, crazy-making dieting rules and restrictions suck the fun out of food (and life!) and set you up to fail. There's loads of evidence and research proving how utterly ineffective diets are. And yet: they're still pushed as the #1 way to lose weight. It's time that we stop falling for the nonsense, stop blaming ourselves, and bring some sanity to how we relate with food and weight loss!
In its most simplistic form, I learned how to identify when my body was actually hungry, eat whatever was going to satisfy it, and stop when I was comfortably full.
99% of weight loss programs completely ignore this crucial practice. Most of them even teach you to ignore your body's hunger and cravings, focusing on the "right" foods and "right" times/ways to eat. (Psssst ... that's why almost none of these popular diets work long-term!)
I'm not talking about a quick fix or magic pill, here. It takes some work to learn how to eat this way — and "deprogram" your current habits. You need to acquire some skills and tools (and un-brainwash yourself!). Especially if you've been practicing a "diet mindset" for years, this can take some time.
Here's the real deal: if you want to finally lose the weight, keep it off, and never worry about dieting ever, ever again — this breakthrough
This is a permanent weight loss solution that will forever transform how you think about eating.
For the past five years, since implementing this approach, I have remained 20 pounds lighter than I was when I was dieting. During this time, I have had two children and built a busy, thriving practice. But this isn't another "it worked for me; it will work for you" diet. I have taught hundreds of my clients this approach, and they have achieved the same success that I have, regardless of their weight and dieting history.
Eating Reset is a four-week program that will change the way you think about dieting, food, and exercise. You'll learn the real secret to permanent weight loss — and all the skills and tools you'll need to implement it.
This smart, elegant approach incorporates methods developed by leading experts in nutrition and the most up-to-date research on how to lose weight for life.
Welcome to the thinking person’s way to eat.
This program provides a complete curriculum to help you PUSH RESET on your relationship with food. You'll finally understand WHY, HOW, and WHAT you eat. You'll enjoy natural, life-long weight loss without starving yourself, without obsessing over food ... and along the way, you'll liberate yourself from dieting. Forever.
Ditch the "ENDLESS ON-A-DIET, OFF-A-DIET, BACK-ON-A-DIET CYCLE." You really can do this. I'll show you how.
With more than 25 videos, a full-access pass to the Eating Reset community, and all the multimedia support tools you need to succeed, this is a radically different approach to weight loss.
Each week, for four weeks, you'll automatically receive the videos right in your inbox. Watch them from the comfort of your own home — or on any of your devices. Watch them at your own pace, at the time that works best for you.
Eating Reset: the payoff is massive.
Welcome to a completely new way to relate to eating. In this easy-to-follow, four-week program, you can expect to:
Practice your new behaviors through interactive challenges that show you how to make real-life changes in a a simple, stress-free way.
Get an all-access pass to our safe, private online space where you can connect with other Eating Reset participants. Share your experiences, get support, and get answers to your questions — in real time. Plus, Alyse will be there every step of the way with expert guidance, support, and troubleshooting. That's right! I'm an active participant in the forums, ready to address any questions or concerns you might have.
No, you don't need to follow any restrictive program to follow my approach. These are simply some of my favorite recipes that I'm happy to share with you! You'll find delicious, wholesome meals — nothing complicated, nothing with a ton of ingredients — perfect for a busy schedule. You'll love 'em!
Special downloadable audio and video clips, plus tools to help you succeed long-term.
Alyse, I have to gush.
I have always had ups and downs with my weight—I lost about 50 lbs on a fairly good program about 4 years ago, but it was VERY restrictive. And then I had a wild year last year, and gained about 25 lbs back. I knew I wanted to lose that extra weight but I didn't want to go back on that diet for two reasons: it was restrictive, and it seemed to be telling ME how I should look and eat. I didn’t know what to do.
The truth is, I signed up for Eating Reset on June 10 because I was getting desperate.
Four weeks into it, I don’t know what to say. Eating Reset has been like magic for me. I have lost 12 pounds and it has been EFFORTLESS. I have never watched weight drop off without any struggle OR up and down weight fluctuations before. EVER. I have the sense my body is relieved to let it go! Weight loss has never been this easy for me. (And I couldn't be happier either! I just enjoyed the most DELICIOUS chicken in mole sauce!!! I've never had Mole sauce before!! :)
I feel like I just got about half of my brain back to use for other things besides restricting my intake and fretting about what to do about my weight. Now when I go to select a meal, I feel like I'm going with a friend, myself, who is going to be excited to get me just what I want for lunch, and who has absolutely no reason to eat beyond hunger. And if I do, I'm nice to myself.
The program is amazing and full of heart. It’s different than anything else out there because it doesn’t focus on the food itself!
You have created something truly radical and that can help ANYONE who is struggling with their weight, especially if they have a history of going on and off diets.
I’m just at my halfway mark but I know the rest is going to melt away just as easily…. I will keep you posted.
Thank you again…you have changed my life!!!
PS. I would like to support your work... I've attached a "before" and a "during" picture. It is starting to drop off quickly, and I can feel my metabolism changing.... more results are pending :)
BEFORE: June 10th, 2014
July 13, 2014: 4 weeks later...
To get the same advice, strategies, and tools that I provide in this program, my private clients spend a minimum of $2,000 over the course of several months. The investment I am asking you to make today for yourself pales in comparison — for a lifetime of diet-free weight loss. How much is that worth?
Deciding to never diet again is one of the best decisions you will ever make. Free yourself from food restriction, calorie counting, and diet planning — think of all the extra free time you will have, not to mention savings! How much have you spent on diet programs thus far with no lasting results to show for it?
Because every person has a different history with dieting and restricting themselves, the length of time it takes to see results will vary. But I PROMISE that once you apply what I teach you, your results will truly last a lifetime. This isn’t some fad diet. It’s an easy-to-maintain way of living that honors your body’s natural cues for hunger, satisfaction, and fullness.
Because other weight loss programs still abide by "conventional wisdom" that diet rules and exercise will help you lose weight. And they will … until you stop. Then you’re right back on the yo-yo! The (scientifically proven) fact is that restrictive diets are not sustainable for life. My program is different because it focuses on changing behaviors, not on restricting you.
Not at all. Part of what has made this program so successful is how easy it is to begin and stick with. You won’t get a long list of rules and restrictions. Instead, you’ll learn a whole new approach to eating that will fit with your lifestyle.
Nope. This is not some diet gimmick! No pills or snake oil needed. The information and support you will get from this program will be all that you need.
When you give yourself unconditional permission to eat all kinds of foods (yep, that includes pizza, burgers, cakes, and ice cream), they’re no longer “forbidden fruit.” So you’ll actually start craving them less (sooner than you’d imagine!) and effortlessly glide into the ideal diet for you. Unlike most other diet programs, Eating Reset teaches you to focus less on what and how much you eat so you can concentrate on what really matters when it comes to weight loss: why and how you are eating. You’ll learn everything you need to truly satisfy your cravings in a way that will actually help you lose weight.
Let me ask you a question. How much time do you spend thinking about food? Exercise? Diets require you to spend hours planning and preparing restrictive meals and fitting in grueling workouts. How much time would you have for other activities (that you actually enjoy!) if you could stop worrying about what you eat?
The exercise programs included in most diets just make you hungrier. Exercise is important for keeping your body healthy, but it doesn’t help you lose weight – in fact, it often causes weight gain. Although there are good reasons to move your body for general health reasons, exercising is a poor strategy for weight loss.
While Eating Reset is very effective at helping someone who is struggling with an unhealthy relationship with food (or who has disordered eating), it is not meant for those diagnosed with an eating disorder. This program is designed for people who have struggled with their weight for years, perhaps even obsessively, or who have been in a cycle of yo-yo dieting. So if you’re dealing with an acute eating disorder (including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder or Diabulimia), first: my heart goes out to you. Second: know that you are not alone—and your doctor, an eating disorder therapist and a registered dietitian can absolutely help you develop a treatment plan.